Everybody is an athlete: it's time to train for tomorrow and live for today.
Jump training builds strength, boosts metabolism, and improves confidence—helping women feel powerful, resilient, and energized for everyday life. Train like an athlete, live strong every day.
Read More >Unlock better movement, faster recovery, and lasting wellness with assisted stretch therapy at The St. James. Improve flexibility, prevent injury, and feel your best with expert-guided sessions.
Read More >Well-fitting shoes offer support and comfort for play and exercise. Here are some things to look for when shopping for shoes that not only fit well but also help prevent foot or ankle problems.
Read More >Winter’s shorter days and chilly temperatures don't have to mean giving up on exercise. Instead, it’s an opportunity to get creative and find new ways to stay active and motivated.
Read More >Red light therapy provides a number of benefits including pain relief, anti-aging, aster healing, reduced inflammation, and more.
Read More >Incorporating training into your daily routine is key in preventing injuries, improving overall wellbeing, and slowing the natural effects of aging on the body.
Read More >Learn why elite athletes have been using ice baths and other forms of cold therapy for decades, and how this service can benefit your fitness journey.
Read More >If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
Read More >If you want to enhance your overall fitness by pushing training boundaries, welcome to the frontier and rarified air of S&C (Strength and Conditioning).
Read More >Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
Read More >With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
Read More >The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >We're teeming with teams at The St. James – do you have the grit to make the cut?
Pickleball is fun for all ages—but injuries are on the rise. Learn how to keep your family safe on the court with tips from Dr. Terrill Julien of Kaiser Permanente.
Read More >For parents of student athletes, it’s helpful know more about concussions, especially how to recognize them and what to do if one occurs.
Read More >How to recognize delayed onset muscle soreness (DOMS) and understand when your young athlete needs medical attention.
Read More >Heading back-to-school often means the start of fall sports for students in all age groups. Regardless of the sport, anyone who is physically active can be impacted by sports-related injuries.
Read More >The true recipe for athletic success is playing a variety of sports, which helps young athletes optimize performance, minimize injury, and prevent psychological stress and burnout.
Read More >Sports aren't just about physical health—they're a foundation for building mental resilience in kids and teens.
Read More >As the intersection of business and culture continues to expand, the world of sports is witnessing an extraordinary surge in female participation.
Read More >There are banner years – and then there was 2022 for STJ FC Virginia.
Read More >Fifty years ago, an education bill transformed women's sports in America – and not one syllable mentioned athletics. But the law forever changed the game.
Read More >Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
Read More >Kristen's fire for all things lacrosse will weld The St. James girls' lacrosse program into a top-tier training experience for all levels.
Read More >If you think sports might be an antidote to the disconnect of Zoom classes and remote education over the past two pandemic years – you're not alone.
Read More >Rick's only of only four Division I Lacrosse coaches to take three different teams to the NCAA Tournament. And your child could be on his roster next.
Read More >We take a holistic approach to health and wellness by creating an environment filled with amenities that help our active community members be their best selves.
Fuel performance & recovery with an anti-inflammatory diet. Smart food choices can help your young athlete stay strong, energized, and game-ready.
Read More >Empower your daughter this summer with Girls on the Run Camp at The St. James—where movement meets confidence, friendship, and fun. Registration now open!
Read More >Discover how self-care practices like massage, yoga, and cold plunge therapy can help you relax, improve focus, and restore energy amid the hustle of the holidays.
Read More >Mindful habits to build resilience and reduce stress.
Read More >October is National Bullying Prevention Month, a time to raise awareness about the impact of bullying. Because children don’t always speak up or report it, parents should be aware of warning signs.
Read More >How to Shop for Foods that Improve Performance and Support Your Health Goals
Read More >In today's competitive landscape, visionary organizations like The St. James are revolutionizing the way we approach holistic development for student-athletes.
Read More >Ready to make this summer unforgettable? Dive into the adventure of a lifetime with The St. James Summer Camps!
Read More >The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
Read More >Nearly all fitness resolutions fizzle out by February – here's how to ensure that yours won't.
Read More >No more trust falls in the break room – usher in a new era of corporate team-building with elite athletic competitions to remake your company team in the age of remote work.
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