We take a holistic approach to health and wellness by creating an environment filled with amenities that help our active community members be their best selves.
Discover how self-care practices like massage, yoga, and cold plunge therapy can help you relax, improve focus, and restore energy amid the hustle of the holidays.
Read More >Mindful habits to build resilience and reduce stress.
Read More >October is National Bullying Prevention Month, a time to raise awareness about the impact of bullying. Because children don’t always speak up or report it, parents should be aware of warning signs.
Read More >How to Shop for Foods that Improve Performance and Support Your Health Goals
Read More >In today's competitive landscape, visionary organizations like The St. James are revolutionizing the way we approach holistic development for student-athletes.
Read More >Ready to make this summer unforgettable? Dive into the adventure of a lifetime with The St. James Summer Camps!
Read More >The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
Read More >Nearly all fitness resolutions fizzle out by February – here's how to ensure that yours won't.
Read More >No more trust falls in the break room – usher in a new era of corporate team-building with elite athletic competitions to remake your company team in the age of remote work.
Read More >Everybody is an athlete: it's time to train for tomorrow and live for today.
Red light therapy provides a number of benefits including pain relief, anti-aging, aster healing, reduced inflammation, and more.
Read More >Incorporating training into your daily routine is key in preventing injuries, improving overall wellbeing, and slowing the natural effects of aging on the body.
Read More >Learn why elite athletes have been using ice baths and other forms of cold therapy for decades, and how this service can benefit your fitness journey.
Read More >If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
Read More >If you want to enhance your overall fitness by pushing training boundaries, welcome to the frontier and rarified air of S&C (Strength and Conditioning).
Read More >Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
Read More >With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
Read More >The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >We're teeming with teams at The St. James – do you have the grit to make the cut?
Heading back-to-school often means the start of fall sports for students in all age groups. Regardless of the sport, anyone who is physically active can be impacted by sports-related injuries.
Read More >The true recipe for athletic success is playing a variety of sports, which helps young athletes optimize performance, minimize injury, and prevent psychological stress and burnout.
Read More >Sports aren't just about physical health—they're a foundation for building mental resilience in kids and teens.
Read More >As the intersection of business and culture continues to expand, the world of sports is witnessing an extraordinary surge in female participation.
Read More >There are banner years – and then there was 2022 for STJ FC Virginia.
Read More >Fifty years ago, an education bill transformed women's sports in America – and not one syllable mentioned athletics. But the law forever changed the game.
Read More >Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
Read More >Kristen's fire for all things lacrosse will weld The St. James girls' lacrosse program into a top-tier training experience for all levels.
Read More >If you think sports might be an antidote to the disconnect of Zoom classes and remote education over the past two pandemic years – you're not alone.
Read More >Rick's only of only four Division I Lacrosse coaches to take three different teams to the NCAA Tournament. And your child could be on his roster next.
Read More >
