*Courted Recovery Suite members receive unlimited recovery services, excluding IV Infusions. Services vary by location.

More than a gym.

The Courted Recovery Suite at The St. James Performance Club Bethesda helps you enhance your post-workout results with state-of-the-art wellness technology you won't find in traditional sports clubs. Our cutting edge services include cryotherapy, infrared saunces, compression therapy, cold plunge pool, contrast therapy, and micro nutrient IVs.

Cryotherapy reduces inflammation, helps decrease joint pain, boosts muscle recovery after exercise, burns calories and boosts metabolism, increases energy and endorphin levels, and stimulates collagen production. Cold plunge helps trigger chemical reactions throughout the body that increase energy and mental alertness, increase oxygenated blood flow for faster muscle recovery and improved cardiovascular health, decrease stress levels, and promote lymphatic drainage. Mimicking a Iight cardio workout, infrared sauna relieves stiff joints and muscle pain, burns calories while promoting sweat for a healthy detox, cleanses pores for healthy glowing skin, and promotes flexibility. Contrast therapy alternatives hot sauna with cold plunge to reduce the occurrence of delayed onset muscle soreness (DOMS), reduce joint inflammation, reduce lactic acid build up in muscles after hard workouts, improve endurance when exercising, and promote better sleep quality. Compression boots increase blood flow to the legs, reduce swelling and inflammation, improve range of movement and flexibility, and decrease your recovery time so you can train harder, faster.

The St James Courted Recovery Suite members receive unlimited post workout recovery services, excluding IV micronutrient services.